What

Clients Say

Yvonne R.

"A few months on in working with Rande, I was able to take so many small, internal steps: Towards myself. Towards my anxiety.

Towards my hurt inner child. Towards that grown-up woman who didn't allow herself to enjoy rest because she was so scared to fail.Towards all those inner parts of me I wanted to get rid of because they all seemed to get in my way (and whom I am now more and more able to meet with understanding, love and compassion).-And towards my inner strength, love, and ability to feel deeply."

A. R.

Rande, I always felt that one day I would die. I would kill myself. That’s how I saw my life ending. 100 percent. That one day it would all be too much. I don’t think that anymore. In fact I know that won’t happen. Because I have skills now, skills you’ve taught me and practiced with me with no judgement and With patience. I knew I’d never make it. I’ve been through years, YEARS of therapy. DBT, emdr, cbt and whatever else they could come up with. What I needed- all this time, is to connect to me. Come back to me. Learn myself and processes my experiences in a safe way. You are a safe person. I say this from the bottom of my heart – thank you. I know I’ve done a lot of work. But I wouldn’t even know where to start or what to do if it weren’t for you. The stars aligned when I started working with you as I’ve come leaps and bounds. I know I won’t die that way anymore. I know I can live this life and I deserve to be happy. This isn’t an easy road and they’ll be rocks however I can do it. As one clinician to another. I admire you. Thank you for being here for me. Okay love fest over. I just wanted to recognize you for being such an amazing human.

Heidi H.

“Rande has compassion, commitment, and perseverance. I was waiting for her to give up on me but she never did. No weary sighs indicating a question of whether I was “help-able”. Her enthusiasm is infectious. She glows with the vibrancy of great health and the wisdom of experience. Being around Rande is like a B-12 shot. (Not that I’ve ever received one) Her coaching skills are wise and intuitive. She knows when to encourage and when to simply listen. She always has helpful workable ideas and tips. She’s about sustainable and long-lasting — not quick fixes.”

Michele M.

I was afraid to hope that this time would be different. Would it be reiterating old patterns and behaviors, only to be come frustrated with those old patterns and behaviors?

My time with Rande has become so much more. It’s a deep feeling exploration into the swirl of every sensation that becomes present as we ‘walk’ inward on this journey. I’m making the smallest shift in my consciousness that makes all the difference. Rande often talks about having to feel safe, then when we feel safe we trust the process for change. I honestly, was not sure exactly what that safety meant. As we shared openly and honestly in our sessions, I slowly understood. The space Rande creates with her compassion and understanding, is a safe place, and with that I’m learning to create a safe place within myself and places I surround myself with. I don’t know how she does it, but she never makes me feel like she is ever going to give up on me, and I leave our session then feeling like I will not give up on this. I’m eternally grateful for Rande.

Alexandra S.

Rande has helped me understand myself more than anyone. Before working with Rande, I was seeing countless therapists for anxiety and depression for years. I was even in eating disorder treatment with a dietician and therapist. None of them offered me the same amount of support, insight, and KINDNESS that Rande has offered me. All of them left me feeling more disconnected and that I couldn't trust myself. I can feel that Rande’s intention is to help me RISE and THRIVE high enough to not need her hand anymore. I trust her with my journey whole heartedly.Rande has helped me through every layer and season of my journey. And for that I am so grateful.

We are all so lucky to have you, Rande <3

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Praise for Eating Psychology Coaching

Kristen D.

Sad. Mad. Frustrated. Shameful. Depressed. Ugly. Horrible...all words that I used to describe myself before getting help. Once I learned that I may have a binge eating disorder, I decided to seek help. I did not want to feel those things day after day.After visiting my primary doctor, she suggested that I find a therapist that dealt with eating disorders. I called closed to 15 doctor offices before I could find one that would take me on (apparently therapists don't like dealing with eating disorders). I was so excited to finally be getting help. I went to therapy for a month and each time I left a session, I still felt worse if not more worse than I already did. What was supposed to be helping me was making me feel awful and making me want to binge more. I felt like I had exhausted all possibilities until one afternoon when I found one of Rande's video posts. I seriously thought she had recorded it just for me. She knew exactly what I was going through and how I felt. I watched several that afternoon and felt so uplifted. I felt like I could get better. I ended up working with Rande for a month (that's all I needed, once a week for a month). Every session was so positive! She taught me how to listen to my inner voice and I mean really listen. She taught me how to learn to love myself and to drop labels. Happy. Positive. Thankful. Beautiful. FREE....all things I now feel thanks to Rande and what she has taught me.

Jessica S.

It is hard for me to account for all of the eye-opening transformation that Rande Moss has brought to my life since she welcomed me into her course. I enrolled with a level of desperation and skepticism but also a sense of openness. I felt ready to question–truly question–all the beliefs around food, dieting and body image that have been programed into me throughout my life. Rande’s enthusiasm, support and availability have been remarkable. I feel like I have had my hand held throughout this journey which has brought about significant shifts in healing my dysfunctional approach toward food and body image. I have moved from a place of obsessive dysfunction to discovering a level of comfort with my body and food I did not think I could ever achieve. By placing my complete trust in her, she has shown me that I have all the tools and knowledge I have needed, allowing me to truly trust myself. I wholeheartedly recommend coaching experiences with Rande…they really have been my path to freedom with food and more importantly the bigger picture to life!

Jenna M.

I had been struggling with food for over 30 years when I finally reached out to Rande. I felt beaten down, confused, lost, and so very frustrated. I had tried everything (I won’t go into the long list of things), but nothing ever worked. I felt like if I couldn’t get it together for myself then I needed to do it for my two growing daughters. They were getting older and I know from experience of watching my mother, that they were paying attention to how I was feeling about myself.

I had a few coaches in mind, but when I discovered Rande I felt drawn towards her. She took the time to understand me for who I am, where I came from, and what I have been through and with this knowledge she approached me in a manner that works best with my personality. This is SO important! This made me feel safe and willing to open up and share my deepest thoughts. That’s where the breakthroughs come out!

I was still scared going into this. I felt like I would be the ONE person that she couldn’t help. I would be the ONE person she couldn’t relate to and therefore not be able to help put me back together (as if I was broken). But what I soon realized is though Rande may not come from the same background as me, may not be the same age as me, may have more differences than similarities, but what we both have in common was what was truly important. What we both wanted out of life more than anything was freedom. Once I realized this, I let go of all of my fears and did my best to be completely vulnerable and let her help me. She guided me to that freedom. I am so grateful for Rande because that freedom is a BLESSING. This did take work (not gonna lie) and I had to be willing. This is a journey (not a destination) and so I have to continue with the work, but once I got that taste of what it feels like to feel that freedom… I knew that the work was worth it, no regrets.

Grace E.

I started working with Rande and it's easily been one of the best decisions I've ever made for myself. I came to her having struggled for years with binge eating that I was unable to get rid of on my own. She quickly was able to help me identify how my wounded inner child was the true healing that needed to take place. Through working with her, I have learned so much about how to kindly listen and speak to my inner child as well as how to truly listen to my body's desires with regard to both food and life in general. Over the past few weeks, I have regained my confidence in my body which has allowed me to show up more vibrantly as myself in life; this was a surprise side effect that came with addressing the root cause of my binge eating! I've found that I have more energy to do the things I love now that I'm not spending a large amount of my energy avoiding my anger or my sadness or the way a comment made me feel unworthy or abandoned. She's expanded what I believe is possible for myself; I don't see myself ever returning to my old unhealthy food and thought habits thanks to her guidance and the tools she's provided me with.

Praise for Free Spirit Academy

Peta L.

My background pretty much consists of your typical awkward teenager coupled with a love of food, health, fitness, creativity, anxiety, OCD and perfectionism. As with everyone, life got so busy so quickly and the years just seemed to pass by, seemingly without my even really paying that much attention, until I sudden felt like my life was heading in a direction I wasn’t happy with. As my unhappiness and anxiety levels increased, so did my weight… and the first diet started, closely followed with binge eating/bulimia. So I took charge of my life (apparently running away to the opposite site of the country and completely changing my career was what I felt I needed to do). I got back on track and I was good.. I was happy.. I was free.. for about 5 years..

Then I had my first baby… and I’m assuming that post natal depression poked it’s ugly little head in, and then a series of events (I’ll spare you all the when, where, why and how’s) started to unravel me. My anxiety, OCD and perfectionism hit all new heights.

But I was determined I could fix it all like I did last time, but with a family, mortgages etc it’s not so easy to pack up and run away, so I convinced myself that if I just got fit, healthy, and lost some weight, I’d be right as rain, or at least it would be a starting point. But… turns out it doesn’t quite work like that.

So after 5 years of on and of binging/bulimia, anxiety, OCD, and my desperate desire to feel in control of my life, and be the mother and partner my children and husband deserved. I began reading book after book, scouring the net for hours on end looking for the cure that I wasn’t even convinced existed. That’s when I stumbled across Rande and her amazing program, Free Spirit Academy. Rande has an amazing way of making you see just how easy life can be if you want it and has created a program that has all the tools and techniques you’ll need to reach your goals, your freedom. The audios and guided meditation sessions (my favorite as I had never been able to quite figure out the whole meditation thing), coupled with the worksheets and the support of the private Facebook group, has an amazing uplifting and positive effect that makes your journey so much easier to commit to.

I couldn’t be happier to have found Rande’s program and I can definitely say that my life is on an upward journey to the true and complete freedom I know I can have and deserve

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