EmbodiedBreathwork
TRAUMA-INFORMED classes and sessions
What is Breathwork?
In short, it’s just intentional breathing. We use our breath with different patterns and movements to support your individual needs and intentions.
With my background in Kundalini Yoga and Somatic Experiencing I design unique sessions that combine breath, gentle movement, and body awareness.
In our private classes, we can work with movement and the breath to…
…work with specific emotions.
...relieve built-up stress.
…get out of the feeling of being stuck.
…create a sense of safety in our bodies.
…cultivate a sense of aliveness.
…practice being with discomfort
…or work with the feelings involved in any compulsive/addictive behaviors.
What we work on is totally up to you and classes are highly individualized.
The day before our scheduled session, I’ll reach out to get a sense for how you’re feeling, what you’re looking for, if there are any emotions you’re working with, or intentions that you have for the class.
These classes are:
…trauma-informed.
…done at a pace that suits you.
…tailored to your needs.
…recorded for your future use.
60-minute classes are $50. Packages of 4 are $170. Classes can be shared and the cost split amongst friends.
What
Clients Say
Emilie P.
"I love doing breath work sessions with Rande because it always makes me feel like I’ve released some kind of emotion at the end. The music is so relaxing and you can take the session at your own pace. She is a really lovely and calming person and immediately makes you feel safe and heard.
